Tutorials, Reviews and Fun Stuffs
aris
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Posts by aris
Get Over Potbelly
Aug 12th
Belly fat is an indicator of declining health. Even the medical community to use as a guide potbelly increases the risk of various diseases, such as coronary heart disease, diabetes, high LDL cholesterol, and stroke. These diseases are not to be underestimated because not only undermined the quality of life of sufferers, but also death could lurk anytime, anywhere.
Reference # 1:
The world health experts determined that men with waist circumference above 36 inches or a woman with a waist circumference above 32 inches have a significant risk factor for higher-degenerative disease earlier.
Reference # 2:
The same experts also set a benchmark that the male or female abdominal circumference of 90% or more of the hip circumference (waist-to-hip ratio), then the risk of disease is also increasing significantly. For example, if someone has a belly ring but has a circumference of 80 cm hips 88 cm, the waist-to-hip ratio is 90.1% of his – that means you’ve entered the high risk zone. Moreover, until the circumference of his stomach on top of 100% (or greater) than your hips.
To fix this:
* For a while, reduce or refrain from food or beverages that contain: oil, sugar, milk, butter, margarine, flour, flour, cream. Involving foods such as tempura, cakes, bread, chips, crackers, syrup, soft drinks, noodles, vermicelli, kwetiauw, Pempek, dumplings, burgers, French fries, and others.
* Expand eat colorful vegetables
* Konsumsikan 3-4 cups of green tea every day
* Exercising lightly in the morning on an empty stomach for 30 minutes
* Do push-ups, sit-ups, or various body muscles with dumbbell every advertisement on television
Good luck!
Benefits Of Marriage
Jul 27th
There is a myth, if married, then freedom will be reduced. No wonder, when entering the gate of the wedding, so many people that were hit by fears, doubts and even attacked the decision. In fact, according to the survey, marriage is more delicious, you know. What are the advantages to get married? Here’s the answer:
1. Revenue increased by teams Studies from Virginia Commonwealth University shows, income married men on average increased 22 percent compared to when the single. This increase can be combined with the salary comes from his wife or a source of family allowances released by the company.
2. Accelerate the promotion of a married man level and also gain promotion more quickly than their peers who are still single. This is according to a survey conducted in America in 2005 against the workers there.
3. Far from the problem According to the U.S. Justice Department data, or violent criminals in there the majority are single men.
4. Make love more often survey researchers in the UK in 2006 for male and female respondents in 38 countries showed that people who marry have sex more often and also more satisfied.
5. Minimize the risk of cancer In a survey conducted in Norway, the man who divorced or never married have a higher risk of death, up to 16 percent compared to a married colleague.
6. Longevity Studies from UCLA researchers showed that people who have a relatively higher level of good health long life during the eight years of study period than those who are still single.
Flight Simulator Game Review – FlightProSim
Jul 15th
Maximum joy for your that love to fly or learning flying a plane, Flight Simulator FlightProSim is an option that could be used, with incredible animation that accurately based on Actual Military Mapping, and has a map of the airport and hundreds of thousands of planes to choose from ranging from aircraft in 1903 Wright Flyer to today’s most sophisticated military aircraft.
This is a game that is very long-awaited by lovers of Flight Simulator, with this game you are in total control, where you can control weather conditions, life like control, a NASA flight model, the World Wide Scenery according to U.S. defense Mapping Agency.
At a Glance FlightSimPro you can see in the video and picture gallery below:
Minimum System Requirements
# 2 + GHz Processors
# Win 98/2000/ME/XP
# 256 Mb RAM
# Video Card + OpenGL Driver
# CD Drive
>> Click here to visit flightprosim.com for more details and purchase
Here’s How To Beat Cancer With Broccoli
Jul 15th
Broccoli nickname as a superfood is not new. Numerous studies have shown that vegetables this one does have a kind of a natural ingredient that can fight cancer cells.
Based on the latest news, experts in England have been able to identify and explain the content of these anticancer mechanism of these substances interact with genes responsible for cancer development.
As published in the journal BioMed Central Molecular Cancer newest edition, the experts describe how the anticancer substance called sulforaphane works. Simply put, sulforaphane neutralize similar gene called PTEN. The gene is involved in the formation of prostate cancer cells.
Under normal conditions, PTEN will inhibit cancer development. However, in certain cells, this gene actually disappeared and was later going to trigger the growth of cancer.
The presence of sulforaphane seem to be able to reduce the influence of cells and loss of PTEN is able to prevent the cancer to grow and develop.
This conclusion was obtained after scientists at the Institute of Food Research Norwich Research Park to do a series of studies. The experts using prostate tissue from the body of a man and cancer cells from rats. This finding would be new hope for the creation of a therapy for prostate cancer that attacks around 36 000 men each year.
How to Predict Menopause
Jul 14th
Every woman will experience menopause is marked by cessation of menstruation. Kinda hard to predict menopause because it can occur gradually or suddenly. But now blood tests available to predict menopause.
In the meeting of the European fertility experts, last week, scientists from Iran said the blood test can predict a decade before a woman will be postmenopausal. This will assist women in determining the time to have a child.
The test results are not meant to know when a woman is no longer able to conceive, which often happens when a woman approaches menopause, but if the doctor know when a woman will reach menopause, they can calculate when the egg will be discharged.
Experts say this test is useful for women who may experience menopause earlier, namely in the late 40s. Various studies mention at this time many women are experiencing perimenopause (menstrual disorder before menopause) much earlier than previous generations.
Currently tests are already available to predict the occurrence of premature menopause. However, these tests predict only a few years before menopause.
In the latest test was introduced, scientists from Iran to calculate the anti-müllerian hormone (AHM) in the blood. By knowing the amount of AHM, will predict the number of eggs contained in the ovary.
“This test method is not something that can be done tomorrow because it still required a long study. However, if it proves accurate, this will help a woman in making a choice between continued work or family,” said William Ledger, fertility expert from Sheffield University, who not involved in the research.
