One thing that’s most disturbing women associated with body skin health is a matter of cellulite and strech marks – white streaks on the skin. The presence of cellulite and strech marks that interfere with the beauty of the skin because the skin looks like a lumpy orange peel and white patches.
Cellulite is not indiscriminate and happen to anyone both young and old age, not only in the fat, even skinny people though.

Actually what is cellulite and how do I fix this? Cellulite is a layer of fat beneath the skin that lies on top of muscles. If cellulite involves only layers only, may not be visible cellulite. The problem is, there is a fiber network that connects muscles to the skin. Network that makes the fat pockets where fat collects or suppress the normal fat layer.

Many women who are often perceived as an imperfection cellulite for their bodies. Actually, cellulite is just a term we use to describe the strech mark the folds of skin surface fat in certain body parts.
Why only women who often have cellulite? Cellulite has a relationship with fat, and women tend to store fat in different places greater than men. Especially in the inner and outer thighs, hips and buttocks. That is why cellulite often appears in the area.

Factors contributing cause of cellulite is obesity, food consumption patterns of unhealthy, habit of consuming foods and beverages that contain alcohol, caffeine. Spicy foods also influence the formation of cellulite because the toxins that are produced together in the gland fat. In addition, smoking. These activities not only bad for the skin and lungs, but can also weaken the skin caused by capillary blockage, which can damage the relationship that influences the incidence of lymph cellulite.

There are still other reasons are stress and lack of rest may cause muscle stress. It can also cause the glands that cover the muscles relationships come under pressure. Tensions also prevents the gland and prevent the dumping of garbage with the current. Lack of exercise and the habit of sitting long contributed the formation of cellulite.

In order to cellulite does not linger like your body, consider the following tips.
First, exercise regularly. Exercise helps remove toxins and excess fat under the skin. Avoid alcohol and drink water in abundance. Reduce also consumes a lot of foods that contain sugar, butter, animal fats and salt. And multiply eat foods that contain lots of protein, fruits and vegetables.
This habit helps smooth the process of removal of fat and reduce the risk of the formation of cellulite. Many doctors and dieticians stated there was a correlation between lack of blood supply to fat cells, which then form the liquid as trigger the growth of cellulite due to not notice the food.

Foods that should be reduced

1. Salt
Because the salt we eat is hidden in most processed foods, it is difficult for us to avoid it. The best way to reduce consumption of processed foods, especially foods that are packed in plastic, cardboard or tin. Replace with fresh fruit and vegetables, beans, tempeh, lean meats and fish.

2. Caffeine
Try try to drink a maximum of one cup of coffee or tea every day. The combination of caffeine and habits much time sitting in a chair in the office all day can lead to shrinkage of blood vessels and blood circulation becomes less efficient.

3. Sugar
Too much sugar in the body is stored as fat, so be careful with cookies, candies, cakes, chocolate and ice cream. Read the packaging to check the amount of sugar contained in each product and do not be fooled by the packaging advertising that states “95 percent fat free.” You may not know if they’ve cut the fat and replace it with sugar.

Meals should be eaten more

1. Protein
Eating foods containing protein twice a day because proteins are essential nutrients for healthy growth and cell repair. Protein can be found from dairy products, tempeh, meat without fat and no fish.

2. Fruits and vegetables
There are no exceptions, fruits and vegetables are two foods that must be in a healthy eating program. Choose fruits and vegetables that are bright because they contain antioxidants such as carrots, mango, blueberries, kiwi, red pepper, spinach, tomatoes.