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fat is dangerous for your fetus
Jul 10th
The mothers who hooked eat fatty foods should be more careful. High-fat dietary habits before and during pregnancy can make baby will be born to face a greater risk of experiencing disorders or disabilities.
In a recent study on rats in the laboratory, British scientists indicated that food intake during pregnancy may be interacting with genes that descended on the baby and affect the type or level of deviation in infants, such as congenital heart disease and cleft lip.
“This is a very important finding because we can show for the first time that the interaction between genes and environment can affect fetal development in the stomach,” said Jamie Bentham from the Wellcome Trust Centre for Human Genetics, Oxford University, who led the study.
“We know that poor diet and gene menyimpangan can affect development, but here we have seen both of them join, causing a greater risk to health development. We are also pleased because this indicates that the deviation of congenital heart might be prevented through various efforts such as change your diet during pregnancy, “he said.
Congenital heart disease is the most common form of the disorder in infants. Several previous studies have shown that children born to mothers with diabetes or obesity also have a greater risk.
In addition, it is shown that changes in certain genes – such as similar gene called Cited2 deficiency – may increase the risk of congenital heart disease. However, scientists can not yet ascertain whether external factors such as diet may interact with genetic changes can affect the baby.
In this latest study, researchers compared the healthy mice with mice that lack the gene Cited2. This research report published in the journal Human Molecular Genetics.
Jeremy Pearson, Deputy Medical Director of the British Heart Foundation – which go to fund the study, said the findings could provide a bright spot on the deviations in human infants.
“This study shows that a diet during pregnancy may directly influence which genes are shifted to the unborn child. The study was conducted on rats, but a similar relationship may exist in humans, resulting in beberapa kasus congenital heart disease,” he said.
He stated the study reinforces the need for pregnant women to eat a balanced diet and avoid foods high in fat.
Ideal body weight during pregnancy
Jul 9th
When pregnant, you may be a direct attempt to improve your lifestyle. From a rather late night, is now trying to sleep more regularly. From the beginning to eat poorly, are now more attention to balanced nutrition.
One important factor in pregnancy, associated with diet, weight loss is setting.
In Indonesia, the prospective mother’s ideal body weight when starting a pregnancy, which is between 45-65 kg. If less than 45 kg, body weight should first be raised up to 45 kg before pregnancy. Vice versa, if the weight loss of more than 65 kg, should be reduced to below 65 kg before pregnancy.
Why should we? Because weight loss candidates mothers less than 45 kg or more than 65 pounds will make a risky pregnancy, both for the fetus, as well as his own mother in herself. Prospective mother’s body weight less (underweight) or excess (overweight), are equally at risk of having a baby with less weight or low birth weight (LBW). Babies with low birth weight would likely be disrupted growth and development of intelligence.
Mothers with excess weight may experience bleeding or poisoning pregnancy. First blood tension rising, swelling in the legs, kidney problems, eventually poisoning pregnancy. Also, the possibility of complications during childbirth.
Start your online business online now!
Jul 8th
Life is so hard right now, business competition is everywhere, whether online or offline business, because people were trying to compete for new business, especially online businesses. when you read this, chances are you are one of those who are trying to build a good online business just for money to be made in eksta or as a fixed income that will form the pillar of your life.
The advantages of online business is that you do not have to wake up every morning to go to work, do not have to comply with the weight of the office and others. By having your online business can freely adjust your working hours with no ties to anyone, with only with computers connected to the internet you can immediately start to do business online, even though capital or no capital. It all depends on your sincerity to strive.
Like business in general, online business is very diverse forms, and here I will try to assist you in determining whether a business model that’s right for you.
Affiliate
Afiliate is one of the best ways to do business online, how less is more is to sell or promote other people’s products, where you will get a commission for each sale that occurred.
Auctions
Selling goods on auction sites is also one of the most promising business opportunities today, you can sell goods with only a few times on your computer. Of course with the calculation of a mature and certainly a fair price within a relatively short time you will be able to immediately invite the applicants to make an offer
Earn from Ad Revenue Sharing
You can join the network of content creators and mendapatan profits from advertising, like Hub pages, info barrels, and Helium is a small part of the players in this sector. you also can take advantage of this business to your network memperluar.
So hopefully this tips is usefull and can be a clue for you start.
Dairy-Free Diet
Jul 7th
Diet macrobiotic diet is almost similar to milk in the first place restrictions. This condition is actually even creating a diet low in calcium. Whereas calcium is needed by the body throughout life.
This diet is very low calcium intake. No wonder if the perpetrator vulnerable to osteoporosis. Another vital function of calcium is to help regulate heartbeat, muscle growth, prevent blood clotting, helping to stimulate the nerves, helps the contribution of enzymes, helps maintain the absorption of nutrients to the bones and teeth. So, when the body lacks calcium, osteoporosis is not just coming, like the risk of fatal heart disorders and disruption of nerve stimulation is also overshadowing
Rules
Foods like white rice, pasta, bread, animal proteins such as eggs and milk, and all fatty foods are taboo during this diet. To replace it, you are advised to consume foods made from wheat, fruit-harbor, vegetables, and products containing omega-3 in limited quantities.
Recommended if you reduce the consumption of dairy products around 50% per day is recommended to replace them with other foods food comes from nuts and seeds or products from soybeans.
Sample menu:
For breakfast you can choose oatmeal poured boiling hot water without any addition. While for lunch, knowing that the fruit salad steamed and sprinkled with olive oil. While the dinner menu is fish, steamed broccoli and carrots added.
Slow Carbohydrate Diet
Jul 7th
Slow carbohydrate is carbohydrate glycemic index levels (the level difference of the effect of carbohydrates on blood glucose levels) is low to moderate. Those who follow a low glycemic diet to moderate decrease in body weight reaches a larger and more able to defend it. This is because one simple reason, namely that they keep their blood sugar remains stable, which helps their bodies remain in the zone “fat burning” during the day. Glycemic index classifies foods according to how fast food is to increase your blood sugar levels. Foods that cause rapid blood sugar increase grouped into high and very high. Meanwhile, foods that cause an increase in the slow and gradually grouped into slow to moderate in glycemic table. The reason why we need to pay attention to how fast foods increase blood sugar levels is due to sugar (carbohydrates) to trigger your body to release a hormone called insulin. We are most familiar with the insulin that works to pull sugar from the bloodstream to cells and used as energy. Unfortunately, insulin also acts as a storage hormone. When you trigger a large amount of insulin in response to high carbohydrate foods or high glycemic, insulin triggers your body to store all the extra carbs as fat.
High-glycemic foods are common and should be avoided are all foods made from refined flour and sugar. Many processed foods, frozen foods and canned foods made from refined flour and sugar. Foods such as bread, bagels, muffins, breads, pasta, cereals, pancakes, biscuits, pretzels, rice cakes, tortilla chips and cookies are classified as high-glycemic foods. Food types that should be avoided because they trigger a large amount of insulin and cause your body to store extra calories as fat.
Low glycemic foods are almost all kinds of fruits and vegetables, such as nuts, seeds, beef, chicken, fish, eggs and most wheat products. As you can see, we are talking about all natural foods that God gave to us to master. The problem is that more people who eat processed foods, fast food and not enough natural foods which God has prepared for us. It’s like a plague. Society has consumed so many refined foods, processed, fast food that trigger excessive insulin levels that cause problems such as obesity, excessive appetite, hypoglycemia (disease because it is too low blood sugar or glucose in the blood), insulin resistance, diabetes, blood pressure high, elevated triglycerides and depressed. All problems were very frequent and associated with increased insulin and Metabolic Syndrome is classified as.
The worst violations and materials we need to avoid the foods and beverages is the use of high fructose corn syrup (high fructose corn syrup) as a sweetener. All of it including all soft drinks, fruit drinks, candy, health foods and shakes. Food manufacturers will try to disguise the high-glycemic sweetener with a name like Maltodextrine, dextrose, maltose and sucrose. Please do not make a mistake with the switch and choose foods made from artificial sweeteners to consider low-fat foods or low-glycemic. It’s like a defective switch legs with hand disabilities. Both are not good.
The key to successful weight loss that comes with keeping your fat-burning zone throughout the day. High-glycemic foods or high carbohydrate snacks to make you out of your fat burning zone, because your blood sugar constantly raise and lower and trigger the hormone that is wrong. Hormone insulin is not good or not good. Insulin is only doing what needed to do. When you produce insulin in large quantities, your body will store extra carbohydrates as fat and prevent the production of glucagon, a hormone that works to break down fat. Both these hormones, insulin and glucagon, working opposite such as a seesaw. When that one up, one down and vice versa. Glucagon is a friend for those who are dieting, because of its ability to decompose fat. Proteins trigger the production of glukogan, while carbohydrates trigger the production of insulin.
When people follow a low-fat diet, they tend to eat more carbohydrates. People who eat foods that are low or no carbohydrates usually eat more protein and trigger more and more glucagon. However, the body and brain needs carbohydrates for energy and to function normally. Those low-carb diets tend to be easily agitated, because their brains are not getting enough fuel. Normal brain function depends on carbohydrates. When your blood sugar go down because of the wrong foods, such as spending hours to eat, or eat foods low in carbs, it prevents normal brain function. This is why many people struggle with appetite, feelings of irritability, rapid mood changes, difficulties with concentration and focus the mind. Their brains ran out of the main fuel, which causes various problems.
