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Dairy-Free Diet
Jul 7th
Diet macrobiotic diet is almost similar to milk in the first place restrictions. This condition is actually even creating a diet low in calcium. Whereas calcium is needed by the body throughout life.
This diet is very low calcium intake. No wonder if the perpetrator vulnerable to osteoporosis. Another vital function of calcium is to help regulate heartbeat, muscle growth, prevent blood clotting, helping to stimulate the nerves, helps the contribution of enzymes, helps maintain the absorption of nutrients to the bones and teeth. So, when the body lacks calcium, osteoporosis is not just coming, like the risk of fatal heart disorders and disruption of nerve stimulation is also overshadowing
Rules
Foods like white rice, pasta, bread, animal proteins such as eggs and milk, and all fatty foods are taboo during this diet. To replace it, you are advised to consume foods made from wheat, fruit-harbor, vegetables, and products containing omega-3 in limited quantities.
Recommended if you reduce the consumption of dairy products around 50% per day is recommended to replace them with other foods food comes from nuts and seeds or products from soybeans.
Sample menu:
For breakfast you can choose oatmeal poured boiling hot water without any addition. While for lunch, knowing that the fruit salad steamed and sprinkled with olive oil. While the dinner menu is fish, steamed broccoli and carrots added.
Slow Carbohydrate Diet
Jul 7th
Slow carbohydrate is carbohydrate glycemic index levels (the level difference of the effect of carbohydrates on blood glucose levels) is low to moderate. Those who follow a low glycemic diet to moderate decrease in body weight reaches a larger and more able to defend it. This is because one simple reason, namely that they keep their blood sugar remains stable, which helps their bodies remain in the zone “fat burning” during the day. Glycemic index classifies foods according to how fast food is to increase your blood sugar levels. Foods that cause rapid blood sugar increase grouped into high and very high. Meanwhile, foods that cause an increase in the slow and gradually grouped into slow to moderate in glycemic table. The reason why we need to pay attention to how fast foods increase blood sugar levels is due to sugar (carbohydrates) to trigger your body to release a hormone called insulin. We are most familiar with the insulin that works to pull sugar from the bloodstream to cells and used as energy. Unfortunately, insulin also acts as a storage hormone. When you trigger a large amount of insulin in response to high carbohydrate foods or high glycemic, insulin triggers your body to store all the extra carbs as fat.
High-glycemic foods are common and should be avoided are all foods made from refined flour and sugar. Many processed foods, frozen foods and canned foods made from refined flour and sugar. Foods such as bread, bagels, muffins, breads, pasta, cereals, pancakes, biscuits, pretzels, rice cakes, tortilla chips and cookies are classified as high-glycemic foods. Food types that should be avoided because they trigger a large amount of insulin and cause your body to store extra calories as fat.
Low glycemic foods are almost all kinds of fruits and vegetables, such as nuts, seeds, beef, chicken, fish, eggs and most wheat products. As you can see, we are talking about all natural foods that God gave to us to master. The problem is that more people who eat processed foods, fast food and not enough natural foods which God has prepared for us. It’s like a plague. Society has consumed so many refined foods, processed, fast food that trigger excessive insulin levels that cause problems such as obesity, excessive appetite, hypoglycemia (disease because it is too low blood sugar or glucose in the blood), insulin resistance, diabetes, blood pressure high, elevated triglycerides and depressed. All problems were very frequent and associated with increased insulin and Metabolic Syndrome is classified as.
The worst violations and materials we need to avoid the foods and beverages is the use of high fructose corn syrup (high fructose corn syrup) as a sweetener. All of it including all soft drinks, fruit drinks, candy, health foods and shakes. Food manufacturers will try to disguise the high-glycemic sweetener with a name like Maltodextrine, dextrose, maltose and sucrose. Please do not make a mistake with the switch and choose foods made from artificial sweeteners to consider low-fat foods or low-glycemic. It’s like a defective switch legs with hand disabilities. Both are not good.
The key to successful weight loss that comes with keeping your fat-burning zone throughout the day. High-glycemic foods or high carbohydrate snacks to make you out of your fat burning zone, because your blood sugar constantly raise and lower and trigger the hormone that is wrong. Hormone insulin is not good or not good. Insulin is only doing what needed to do. When you produce insulin in large quantities, your body will store extra carbohydrates as fat and prevent the production of glucagon, a hormone that works to break down fat. Both these hormones, insulin and glucagon, working opposite such as a seesaw. When that one up, one down and vice versa. Glucagon is a friend for those who are dieting, because of its ability to decompose fat. Proteins trigger the production of glukogan, while carbohydrates trigger the production of insulin.
When people follow a low-fat diet, they tend to eat more carbohydrates. People who eat foods that are low or no carbohydrates usually eat more protein and trigger more and more glucagon. However, the body and brain needs carbohydrates for energy and to function normally. Those low-carb diets tend to be easily agitated, because their brains are not getting enough fuel. Normal brain function depends on carbohydrates. When your blood sugar go down because of the wrong foods, such as spending hours to eat, or eat foods low in carbs, it prevents normal brain function. This is why many people struggle with appetite, feelings of irritability, rapid mood changes, difficulties with concentration and focus the mind. Their brains ran out of the main fuel, which causes various problems.
Vegetarian Diet
Jul 7th
More and more people applying this diet, for health reasons. But apparently a vegetarian diet can provide additional benefits, such as body weight control. To give you more familiar with this type of diet, look at the following descriptions.
Is it vegetarian?
Vegetarianism is a diet that avoids the various animal products. Originally, this diet is part of a religious doctrine. But now, vegetarianism has become part of lifestyle. Now there are various patterns of vegetarians.
Vegan
The flow of the most stringent vegetarian, eating no animal products, including eggs and milk. There is also a vegetarian who was nicknamed fructarian, in addition to not consume animal products they consume only crop that can be harvested without causing the death of these plants
Lacto vegetarian
Determined not to eat any animal products including eggs, but consume milk and other dairy.
Lacto ovo vegetarian
Not eating animal products fresh. Adherents Lacto ovo vegetarians do not eat meat or fish, but still consume eggs and milk.
Semi-vegetarian
Eating vegetables, as well as chicken or fish, dairy products, and eggs. Just avoid red meat.
Vegetarian diet
According to Professor Tim Key from the University of Oxford, England. Weight gain can be suppressed to a person if he eats lots of carbohydrates and less protein. This has led to a vegetarian diet is relatively suitable for controlling body weight.
Also very healthy vegetarian menu as it consists of a food low in saturated fat, low calorie, low sugar, low in salt, but rich in vitamins and minerals from fruits and vegetables are also rich in fiber.
So it is not surprising that health experts agree, of the many methods recommended diet. Avoid foods from the meat and change their behavior to become a vegetarian meal is the most appropriate way of dieting.
Weaknesses: Despite being a vegetarian a lot of advantages, but it does not mean your diet is far from health problems. Among these are
Zinc deficiency (zinc) and vitamin B-12 .. However, this condition can be overcome by eating lots of nuts and soy products.
Susceptible to anemia. However, with increasing vegetable protein intake and consume iron supplements, the anemia can be resolved.
South Beach Diet
Jul 7th
Dr. Arthur Agatston, a cardiologist from South Beach, Miami, Florida, United States (USA), recently introduced a new slimming method, called the South Beach Diet. Unlike the methods which generally restrict dietary carbohydrates, fats, or proteins tightly, South Beach Diet provides the flexibility to choose the foods you love. Diet is not low-carb diet is not low-fat diet, but recommend to you to choose the type of carbohydrates and fats properly.
There are three phases in this diet:
1. Carbohydrate restriction
The first stage is the period of carbohydrate restriction is entered into the body. However, not all carbohydrates avoided, only carbohydrates are “bad”, such as potatoes and bread. At this stage the participants are required to keep a diet to eat three meals a day plus a meal break. Size is also no need less food. This stage served a minimum of two weeks and can be lived up to a month. After undergoing two weeks of the first phase, estimated weight will drop between 5 to 6 pounds.
2. Advanced stages
At this stage the weight loss will happen gradually berangsung (0.5 to 1.0 kg / week). At this stage you have to undergo weight-bada until the desired weight is reached, of course in the timeframe that is not restricted. This stage is also called the stages of carbohydrates (carbs “good”) again. Gradually, the source of carbohydrate food intake of “good” such as whole grains, rice, mashed, or nuts-enhanced. Some types of food that still be avoided, among others, bread, potatoes and carrots. While the fruit is to be avoided, among others, watermelon and pineapple.
3. Weight maintenance.
This last phase aims to maintain the weight that has been achieved so as not to rise or fall in a bull run. In this period, the number and type of food intake is more diverse than the two previous phases. Snack avoided wherever possible. We recommend that you select beans (green beans, red beans, soy beans, and green beans) as a source of fat and protein. Brown rice is the staple food of the right choice. Overall consumption of fruit, such as, apples, pears, grapes, and oranges, are not restricted. Diet on the third stage is recommended to continue to apply.
Weaknesses: This diet is more suitable for those with diabetes and obesity. Because the scientific basis used is the concept of glycemic index (GI), ie the speed of food raise blood sugar (glucose), blood, after taking them. Foods that are high IG him, causing the rapid rise in blood sugar, resulting in excess insulin.
Cabbage Soup Diet
Jul 7th
This is the type of diet which recommends that the culprit eating cabbage soup for seven days. In those seven days, the dieter may only include certain foods that are consumed with soup, such as rice from white rice or red. Diet is hostile to all kinds of sugar products, milk, fat, and all fried foods
Recipes that their consumption will vary but should include vegetables such as cabbage, onions, and tomatoes, or just eat onion soup with tomato juice.
Although this diet can lose weight quickly, unfortunately many dieters experience a lack of essential vitamins and minerals. If the diet is done in a long time, the dieter will suffer nausea, dizziness, kidney problems, constipation (difficult bowel movements), even the worst you will experience premature osteoporosis.
This diet should only be done provided you follow the recommended rules, namely;
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Should only be done within two weeks.
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Try to eat a homemade cabbage soup that you can meet their nutritional content of selected materials.
The Cabbage Soup rules for Diet:
Besides eating cabbage soup, there are other ingredients that may be consumed as a food companion. Namely:
Day 1: You should only eat fruits, except bananas.
Day 2: You should only eat vegetables that are boiled. At dinner you may add a baked potato with butter spread.
Day 3: You should only consume all kinds of fruits and vegetables, except potatoes and bananas.
Day 4: You should only eat bananas and nonfat milk. For the bananas in a day you should not be more than four units.
Day 5: In one day you’re only allowed to eat six pieces of tomatoes and 450 grams of beef.
Day 6; 450 grams of beef and vegetable stew.
Day 7: Cabbage soup may be consumed with red rice, fruit juice, and vegetable stew
Weaknesses: The body gets less vitamins and minerals. The impact will be felt weak pendiet, listlessness, nausea and dizziness are often attacked. If the problem is likely to continue in the kidneys, and even be attacked early osteoporosis.
